I am a relational therapist at my core. I believe that the relationship you build with your therapist is the secret sauce in therapy. A safe, non-judgmental relationship in which you feel seen, understood, and challenged is a powerful tool for healing.

I am an evidence-based clinician with a casual, approachable style. I value levity and laughter— this work is important, but it doesn’t have to feel serious all of the time.

As an eclectic clinician, I draw from psychodynamic, systems, feminist, and mindfulness-based frameworks. I am also an occupational therapist and yoga teacher, which informs my practice.

I conceptualize well-being expansively—talk therapy is one piece of the puzzle when it comes to health. This means I often discuss complimentary supports with clients, including books, podcasts, community resources, and referrals to other trusted wellness providers.

I actively work to challenge oppression and inequity, both in my own life and in my work with clients. 

It can be overwhelming to search for a therapist, and to try to anticipate who you might feel connected to. If you’re curious to explore if we might be a good fit, read a little bit more about my credentials and interests below.